Adult Squash

Adult Squash allows for lifelong, positive engagement in our sport and provides opportunities for all levels both on and off the court. There is a tremendous amount of programming and opportunity for players of all ages and abilities to start playing or otherwise participate at hundreds of facilities across the United States.  An active lifestyle is incredibly important for general health, and participating in organized sport, such as squash, is proven to have many long lasting, positive benefits on the all-around wellness of a person 


Adult Squash Resources

Starting as an Adult



Resources to Improve




Rules & Guidelines


Squash 57


Annual Fund

2022-2023 National Championships Schedule Released

US Squash has announced a preliminary schedule of national championships for the 2022-2023 season. Additional information including confirmed locations will be released in the coming months. Adult 2022 U.S. Skill Level Championships – October 15-16, 2022 2022 Howe Cup U.S. Women’s Team Championships – November 4-6, 2022 2023 U.S. Masters Squash Championships – March 31-April 2, 2023 Junior JCT #1 – September 9-11, 2022 JCT #2 – October 8-10, 2022 JCT #3 – November 11-13, 2022 ...

Berners, Voloshins, Poiriers and Matuchs Shine at Parent Child Doubles

The 2022 U.S. Parent Child Doubles Championships produced repeat champions in the form of Scott & Hudson Poirer and Xan & Andrew Matuch, while Ilya & Maya Voloshin won the inaugural parent-child division and Robert & Robby Berner earned their first Open title Sunday April 24, at the Field Club of Greenwich and Round Hill Club in Greenwich, Connecticut. The Father-Son Open appropriately culminated in a final contested by members of both tournament host clubs,...

Puertas & Dugan Win Maiden Century Doubles Title; Harrity Claims Third Straight

The fifteenth U.S. Century Doubles will have new names on the Open champions list as Mike Puertas & Nathan Dugan captured their maiden title, while Thomas Harrity added a third straight to his name and first in the 60+ division, April 8-10, in New York City. Celebrating the notion that squash is a lifetime sport, the “Tournament of the Century” requires that the combined age of each team to be one hundred years or greater....

Eight National Singles Champions Add to Title Records; Gabler, Jafry and Oh Celebrate First

Eight past U.S. Masters champions added another title to their records while Jen Gabler, Sayed Jafry and Sean Oh all celebrated their first Sunday, April 3, at the Arlen Specter US Squash Center in Philadelphia. The 110th edition of the National Singles featured 120 players competing in eleven divisions with ages ranging from 80+ to 35+. View all results on the National Singles tournament page. Tournament photography is available on the US Squash Smugmug page. Exemplifying...

Watch Live: National Singles

The 2022 U.S. Masters Championships are underway at the Arlen Specter US Squash Center in Philadelphia. 120 competitors are competing across age divisions ranging from 35+ to 80+ with eleven national champions set to be crowned. View all draws on the National Singles Tournament Page. Follow live streaming and scores throughout the weekend on National Singles Live  

National Singles Produces Three Five-Game Finals and Four New Champions

The 2021 U.S. National Squash Championships culminated with three dramatic five game finals won by James Zug, Sr. (80+), Gerald Poulton (75+) and Chris Walker (50+), while four new national singles champions were crowned Sunday, October 24, at the Arlen Specter US Squash Center in Philadelphia. The 109th edition of the National Singles--rescheduled from its traditional spring date--fielded nine age divisions with more than 100 players. Exemplifying the notion that squash is a sport for life,...